Turkey Spinach Lasagna Rollups

Name: Turkey Spinach Lasagna Rollups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 8 lasagna noodles; 1 lb ground turkey; 2 cups fresh spinach, chopped; 1 cup ricotta cheese; 1 egg, beaten; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup marinara sauce; 1 cup shredded mozzarella cheese

Highlighted under: Classic Dinners Recipes

I absolutely love making these Turkey Spinach Lasagna Rollups for a cozy dinner. They are not only delicious but also packed with protein and veggies, making them a nutritious option for the whole family. Each rollup is filled with a tasty combination of ground turkey and fresh spinach, wrapped in tender lasagna noodles and topped with rich marinara sauce. It’s a delightful way to incorporate more greens into our meals while satisfying that pasta craving. With a baking time of just 30 minutes, dinner is ready before you know it!

Created by

Anna

Last updated on 2026-02-23T14:30:19.740Z

Making Turkey Spinach Lasagna Rollups has become a treasured ritual in my kitchen. The fresh spinach adds a vibrant color and nutrients, while the ground turkey keeps it hearty and fulfilling. I’ve discovered that pre-cooking the lasagna noodles just a minute or two helps prevent them from breaking when rolling, which is vital for maintaining the perfect shape.

What I truly love is the contrast of flavors between the rich marinara sauce and the mild turkey filling. The roll-ups not only look beautiful on the plate but also provide an excellent source of protein, making them a fantastic meal for busy weeknights. I even enjoy leftovers for lunch the next day!

Why You Will Love This Recipe
Hearty and satisfying, perfect for meat lovers
Nutritious spinach adds a vibrant taste boost
Great for meal prep and easy to reheat

Perfecting Your Roll-ups

To achieve perfectly rolled lasagna roll-ups, ensure your noodles are cooked al dente—firm enough to hold their shape but tender enough to roll easily. After boiling, laying them flat on parchment prevents sticking and makes assembly seamless. I recommend letting the noodles cool slightly before spreading the filling, as it makes them less likely to tear during the rolling process.

While assembling your roll-ups, use a generous amount of filling, but avoid overstuffing. A good balance will keep each roll-up intact while allowing the flavors of the turkey, spinach, and cheese to meld beautifully. Don't hesitate to adjust fillings based on personal preferences—adding a sprinkle of red pepper flakes or using a different cheese can elevate the taste.

The Importance of Marinara Sauce

Choosing the right marinara sauce can significantly impact the overall flavor of your dish. I recommend using a high-quality jarred sauce or homemade, as these options often contain richer, more robust flavors that complement the savory turkey and creamy cheese. Heat the sauce slightly before pouring it over the roll-ups; this helps the cheese melt more evenly during baking.

For added complexity, consider adding herbs like basil or oregano to your marinara sauce. A touch of parsley sprinkled on top before serving not only enhances the visual appeal but also adds a fresh burst of flavor that contrasts beautifully with the rich filling.

Ingredients

For the Roll-ups

8 lasagna noodles
1 lb ground turkey
2 cups fresh spinach, chopped
1 cup ricotta cheese
1 egg, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup marinara sauce
1 cup shredded mozzarella cheese

Instructions

Prepare the Lasagna Noodles

Boil a large pot of salted water. Cook the lasagna noodles according to the package instructions until al dente, about 8 minutes. Drain and lay them flat on parchment paper.

Cook the Turkey Filling

In a large skillet over medium heat, cook the ground turkey until browned, about 5-7 minutes. Stir in chopped spinach, garlic powder, onion powder, salt, and pepper. Cook until spinach wilts, about 2-3 minutes.

Mix the Cheese Filling

In a bowl, combine ricotta cheese, beaten egg, a pinch of salt, and pepper. Mix well until smooth.

Assemble the Roll-ups

Spread a layer of the cheese filling on each noodle, followed by a generous spoonful of the turkey filling. Roll up tightly and place seam-side down in a greased baking dish.

Add Sauce and Cheese

Pour marinara sauce over the rollups and sprinkle with shredded mozzarella cheese.

Bake the Roll-ups

Preheat the oven to 375°F (190°C). Bake the roll-ups for 25-30 minutes, or until the cheese is bubbly and golden.

Pro Tips

For a vegetarian option, substitute ground turkey with drained beans or lentils and use vegan cheese alternatives.

Make-Ahead Tips

These turkey spinach lasagna roll-ups can easily be prepared ahead of time. Assemble the roll-ups, place them in a baking dish, and cover with plastic wrap or foil. Refrigerating them for up to 24 hours before baking allows the flavors to meld nicely. When ready to cook, simply preheat your oven and bake as directed. They may need an extra 5-10 minutes if they’re coming straight from the fridge.

Alternatively, you can freeze them for longer storage. To do this, arrange the unbaked roll-ups in a freezer-safe dish separated by parchment paper to prevent sticking. They can be frozen for up to three months. When you're ready to enjoy them, thaw in the fridge overnight and bake as usual.

Serving Suggestions

These roll-ups pair wonderfully with a simple side salad dressed with balsamic vinaigrette or a light garlic bread. For a heartier meal, serve them with sautéed vegetables such as zucchini or bell peppers, enhancing your vegetable intake while complementing the flavors in your roll-ups.

For a festive twist, consider topping the cooked roll-ups with fresh basil or a dollop of pesto before serving. This gives a beautiful presentation while introducing a fresh, aromatic note that elevates the dish. A sprinkle of grated Parmesan adds saltiness and depth, rounding out the flavors beautifully.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes! You can assemble the roll-ups and store them in the fridge for up to 24 hours before baking.

→ What can I serve with these roll-ups?

A simple side salad or garlic bread pairs perfectly with the roll-ups!

→ Can I freeze the roll-ups?

Absolutely! Just freeze them before baking and bake directly from frozen, adding some extra time.

→ What other fillings can I use?

You can substitute ground turkey with ground beef, chicken, or even a veggie mix for a different spin.